Sugar cravings.. just about everyone gets them at some point or another, but what can you do to override them? For some it is a daily battle to overcome that 3pm sugar craving slump and if this is you, here a few simple suggestions on how you can take control and stop the cravings for good!
1) Make sure you eat every 2-3 hours
Though it may be easy to get distracted at work and before you know it, its 3pm and you still haven’t had lunch, this is a serious recipe for disaster! Going long periods of time without eating causes significant drops in your blood sugar levels, often leading to intense sugar cravings. This is because glucose or sugar (which is what carbohydrates are broken down into in your gut) is your body’s primary energy source. So, when energy levels become too low, your body starts to crave sugary foods as these are easily broken down and released into your blood stream to be used as energy, providing a super quick energy fix. The problem is, the energy release from sugary foods is short lived and you often end up feeling sluggish and craving even more sugar before you know it! Moral of the story?… eat regularly to prevent your blood sugar levels dropping too low and the sugar cravings from creeping in!
2) Always keep a packet of minty chewing gum on hand
Popping in a piece of gum after a meal not only keeps your breath minty fresh but it also serves as a great distraction from sweet foods and it also helps to cleanse the palate, making sugary foods seem less appealing.
3) Opt for herbal or black tea between meals
Virtually calorie free and oh-so soothing herbal or black teas are the perfect distraction after meals to prevent those sugar cravings from creeping in! Herbal teas like peppermint are especially effective at curbing the cravings as they help to refresh the palate in much the same way as chewing gum!
4) Curb the cravings with healthier, more nourishing alternatives.
Instead of feeding your cravings with sugar, which will only cause you to crave MORE sugar, try opting for more satisfying, protein –rich snacks like nuts, a slice of cheese or celery sticks with peanut butter. Or, if you absolutely feel you need something sweet, opt for a couple of squares of extra dark chocolate. The richness of dark chocolate should prevent you from eating as much and it is also far less sweet than normal milk chocolate, which may help to prevent a total sugar blow out!
5) Ride it out
Though it may sometimes feel like sugar cravings are going to last a life time and the only answer is to give in, I can promise you those feelings will pass! In fact, studies show most cravings last a maximum of 20 minutes. So, why not try distracting yourself with something non-food related for a few minutes and you might just find those cravings might just pass faster than you think!
Happy New Year!