Healthy Beef Burgers

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healthy burgersNow lets be honest…everyone (and i mean everyone) loves a good burger..especially for a lazy Sunday night feed! Usually however, one would associate a burger from your local takeaway joint with huge beef patties with melted cheese, onions and all the trimmings, followed by a smidge of regret whilst polishing off the last bite knowing that you probably just ate about a whole days worth of calories in one sitting!…and that’s without the side of chips!

Well for those of you who have been avoiding the burgers lately for such reasons this one is for you!! With burgers being the general consensus amongst my household for dinner last night I decided to see if i could convince the crew that healthy food can be just as tasty and just as satisfying as your favourite takeout burger joint! And I am pleased to say, the healthy homemade burgers I made for a hungry hoard of male housmeates last night definitely weren’t lacking flavour nor was there a scrap of food left on any of their plates…mission accomplished dont you think? Next time youve got a hankering for a greasy takeaway feed, do yourself a favour and give these burgers a crack!

What you need…

(This serves 4-5 people)

For the beef patties:

– 500g extra lean beef mince

– 1 brown onion, diced

– 2 cloves garlic

– 1 carrot, grated

– 1 tbsp BBQ sauce

– 2 tsp fresh or dried thyme

– 1 tsp cumin

– 1 tsp garam massala

For everything else:

– Loads of salad veggies  (eg. grated carrot, slices of cucumber, tomato, tinned beetroot, mixed leaves etc)

1 avocado, sliced

– 1 brown onion, sliced

–  balsamic vinegar

– 4 large field mushrooms

– thin slices of low fat cheddar cheese OR low fat tzatziki

– hot tomato relish

– 4 wholegrain burger buns

 

What to do…

For the burger patties, place all ingredients into a large mixing bowl and mix well with your hands. Season with salt and pepper. Roll the mixture tennis ball sized rissoles then set aside until ready to cook.

Place a non-stick fry pan over medium heat and add a tsp of olive oil before throwing in the onions. Sautee for 2-3 mins then add the balsamic vinegar. Sautee for another 2-3 mins or until soft.

Next take the stalk out of the mushies and add them face up to the same pan. Spray lightly with olive oil and drizzle with balsamic vinegar. Cook face up for 3 mins, before flipping over, rubbing lightly with olive oil and cooking for a further 3 mins or so. Remove from the heat and set aside with the onions. Cover with foil to keep them warm.

Once everything is prepared, place the non-stick fry pan back on the heat, add 2 tsp of oil and cook the beef patties for about 3 mins each side. (Note: you will need to squish the patties down to help them cook faster. Their cooking time will depend how thick your patties are).

And the final step of assembling I am going to leave up to you, as I think everyone has their own favourite  little burger concoction!

Good luck!

 

 

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