My thoughts exactly!!!
Chances are if you have been around any kind of media source lately you have heard about the gluten-free fad. A recent poll done by a marketing research company found 30% of adults claim to be going gluten-free. Do you know someone who has gone gluten-free? Have you tried to go gluten-free yourself? Do you even know what gluten is? Before you decide to give up gluten it is important to know all of the facts.
Gluten is a protein found in wheat, barley, and rye. It is important to our foods because it is what gives baked products elasticity. Without gluten you would not be able to shape your pizza dough or knead your bread dough. Contrary to what you may have heard gluten is not a toxin and it is not a harmful particle.
So why would cutting this little protein out of your diet help you feel better? For…
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